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6 Easy Tamarind recipes you can try

Table of content

  • What Is Tamarind? 
  • What Does Tamarind Taste Like?
  • Ways to Use Tamarind in Cooking
  • Is Tamarind Healthy?
  • What are the main health benefits of tamarind?
  • Easy Recipes That Use Tamarind

What Is Tamarind?

Tamarinds are a type of tropical fruit that are produced by the tamarind tree, which is native to Africa but also thrives in other tropical regions like India. The tamarind tree produces pods with seeds and fibrous pulp inside that resemble beans. These pods’ pulp matures into a paste-like texture and takes on a sweet-sour flavor.

Although it can also be found as raw pods, a pressed block, and tamarind concentrate, tamarind is typically bought as a paste or purée. The use of tamarind in Asian, Mexican, and Caribbean cuisines is undoubtedly its best-known application.

What Does Tamarind Taste Like?

Depending on the other ingredients it is paired with, tamarind’s flavor can range from sweet and sour to acidic and tart. For instance, sweet ingredients, like sugar, might mellow the tamarind flavors’ harshness. The fruit’s level of maturity can impact how it tastes as well. The flavor of a tamarind gets sour the less ripe it is. Tamarinds get sweeter as they mature and ripen.

Ways to Use Tamarind in Cooking

A little tamarind goes a long way when it comes to seasoning dishes. However the characteristic sweet and sour flavor of tamarind complements, harmonizes, and combines the flavors of many dishes. There are many different culinary uses for tamarind.


1.A few teaspoons of tamarind add a sour flavor to a sweet side dish like chutney.

2.The acidity of the tamarind does wonders to tenderize meat. Also it is widely used in marinades to prepare thick portions of beef for cooking by softening them. It’s also the reason tamarind is one of the major ingredients in Worcestershire sauce.

3.In Indian curries and other hot dishes, tamarind is sometimes used with coconut milk to decrease its sour flavor. However other spices that are typically included in tamarind curries include ginger, turmeric, coriander, and garam masala.

4.The tamarind seed is edible even though it isn’t a common part of the tamarind fruit. While pulverized seeds are a component of Indian sweets, the seeds are roasted in the Caribbean as a snack.

5.Fish sauce, sugar, vinegar, and tamarind are the main components of the base sauce for pad thai.

6.Despite its strong flavor, tamarind can be the major component in a cuisine. In the Caribbean Islands, where tamarind trees have thrived since the fifteenth century, tamarind balls are a popular treat when paired with sugar, which can diminish the acidic flavor.

Is Tamarind Healthy?

In the hot equatorial settings where it is grown. Tamarind helps in regulating body temperatures since it is high in vitamin C, can lower fevers, and has a lot of acidity. Please get in touch with Corriander leaf and we will let you know the reasons why tamarind is healthy.

Tamarind recipes

What are the main health benefits of tamarind?

1. A rich source of antioxidants

Tamarind pulp contains a variety of phytonutrients that are potent dietary antioxidants that can enhance the effectiveness of the body’s natural immune defenses. Antioxidants are necessary to reduce the inflammatory effects of oxidative stress.

2. May have anticancer properties

In a 2014 study on animals, tamarind seed extract reduced signs of oxidative stress while also slowing the development of renal cell cancer. This is due to the antioxidant activity of tamarind seed extract, which also has the capacity to interfere with signal pathways linked to cancer and to stimulate antioxidant enzymes.

3. May improve heart health and cholesterol

It has been shown that tamarind lowers LDL cholesterol and increases HDL cholesterol, hence lowering the risk of atherosclerosis. Additionally abundant in polyphenols and flavonoids is tamarind. The dried pulp was also found to have hypotensive qualities that reduced diastolic blood pressure.

4. Offers liver protective benefits

Because tamarind fruit extract contains procyanidins, an antioxidant that fights free radical damage. It has been discovered to have liver-protective properties. Hepatosteatosis, or fatty liver disease, is on the rise in the West.

5. Provides natural antimicrobial benefits

Natural compounds found in tamarind extract may be useful in fighting harmful microorganisms naturally. Particularly, the antibacterial properties of the chemical lupeol have been acknowledged.

6. May offer anti-diabetic effects

However the anti-inflammatory effects of tamarind seed extract have been shown to offer potential protective benefits and improve blood sugar control in diabetics. Hence for more benefits of tamarinds, you can reach out to Corriander Leaf anytime.

Easy Recipes That Use Tamarind

Tamarind balls

Add hot water to moisten tamarind fruit. Also mix four cups of seedless tamarind pulp and two cups of brown sugar. If you’d like, you can also include a little chili powder. Add two more cups of sugar and manually form balls. Give them one more brown sugar coating after drying for an extra two hours.

Beef and broccoli

In a bowl, combine the tamari paste, soy sauce, garlic, sugar, and lemon juice. After adding the flank steak slices, the mixture has to cool for an hour. The beef is added to a hot, oil-filled skillet. Add the broccoli and any lingering marinade once it has done cooking, then heat until the broccoli is tender.

Vegetable curry

In a skillet or wok, heat the coconut oil while cooking an onion until it turns translucent. You should add and let the ginger and garlic sit for a while. Then include curry, cumin, turmeric, and a tiny bit of salt. Don’t forget to include your favorite vegetables, such as potatoes, carrots, and broccoli. Add tamarind paste and coconut milk. Stir and boil the vegetables until they are fork tender.

Chutney with tamarind

Tamarind paste or concentrate should first be diluted with boiling water on the stove. Once you add the brown sugar, swirl the liquid until the sugar dissolves. Add the cayenne, cumin, coriander, salt, sugar, and chili powder. As the mixture thickens, add water as needed to loosen it up while simmering.

Agua Fresca

Bring water to a boil in a pot. Tamarind pulp from recently harvested pods should be free of any stringy threads. Add the sugar and tamarind fruits after turning off the heat source for the boiling water. When the water has cooled enough, squeeze the tamarind seeds from the softened fruit. Combine the pulp, water, and sugar. Strain the mixture for a thinner, less pulpy consistency. Before cooling in the refrigerator, you may add a little extra water.

Pad Thai

In a bowl, combine the sugar, vinegar, fish sauce, and tamarind paste. To soften, soak rice noodles in water for 30 minutes. Heated oil should be used for frying. Cook the chicken breast slices after adding them. In a different pan, heat the oil and garlic. Add the egg gently to scramble it. Add the chicken, rice noodles, and tamarind mixture. As a garnish, use lime slices and peanuts.

Read more: Authentic types of Indian food.


Hence you can simply get in touch with the Corriander leaf to know more detailed health benefits and recipes of Tamarind. If you want to know more feel free to contact us, we will be really happy to help. 

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