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Best Indian Breakfast For Weight Loss

When you’re eagerly trying to lose weight, breakfast can set the bar for the rest of your day. When you Consume the wrong foods it can amplify your cravings and prevent you from eating unnecessary items. On the other hand, infuse on the right foods can control your cravings. It keeps you feeling full till lunchtime to minimize unnecessary snacks and ease weight loss. Here are some healthy breakfast foods that will definitely help you in losing weight.

1. Raspberries

A cup of raspberries provides you with a whopping 8 grams of fiber. Recent research on nutrition suggests that you eat more fiber. You will be able to prevent weight gain or even help in weight loss. Over the time of the two-year study, the researchers found that improving the fiber by 8 grams for every 1,000 calories helped in about 4.5 pounds of weight loss.

2. Oatmeal

Oatmeal will definitely help you in losing weight in two different ways. First, it’s full of fibers and it will keep you full for a longer period. And the Second, a recent study reported that eating a breakfast containing the “slow-release” carbohydrates-such as oatmeal or bran cereal-3 hours before you work out may help you burn more fat. Eating “slow-release” carbohydrates doesn’t increase blood sugar as high as eating refined carbohydrates like white toasts. In turn, insulin levels don’t increase as high. As insulin plays a role in motioning your body to store fat. Having lower blood sugar levels may help you in burning the fat.

3. Yogurt

Yogurt was one of the foods that is correlated with weight change, including the top 5 foods that promote weight loss. Another reason for you to eat yogurt is that the protein in yogurt may give you an extra advantage if you’re looking to get slim. As we all know that protein naturally fills you up for a long time and takes longer to digest compared to simple carbohydrates. When people drank any kind of protein drink, they lost approximately 4 pounds more and about an inch more from their waists over a period of 6 months. They also feel less hungry than people given a carbohydrate shake instead.

Other research in mice found that when they give their people extra whey protein they gained less weight and body fat and more slant muscle, even when calorie amounts were the same. Whey protein is generally found in yogurt and other dairy products.

4. Peanut Butter

Nuts were also among some of  the top foods that promote weight loss according to the research of Harvard. That’s probably because peanut butter and all nuts and nut butters provide you with a good amount of healthy fats, fiber and protein-all satisfying nutrients. Nuts are referred to get a bad reputation for being high in calories and fat. Then only 2 tablespoons of peanut butter has just 200 calories, 7 grams of protein and 2 grams of fiber. They’re also full of nutrients and help you in creating a satisfying breakfast. You can prepare this breakfast by spreading one or more tablespoons of peanut butter on a whole grain bread. 

5. Eggs

One single large egg has a total 6 grams of protein and about 70 calories. Protein can help you in keeping you satisfied for a long period of time as compared to carbohydrates and fat. Additionally, in another study, people who ate eggs for breakfast felt fuller for a long period of time. It helped in losing more than twice as much weight as those who got the same amount of calories from a heavy breakfast. And however just eating egg whites will help you avoid the consumption of more calories. You’ll also lose half the amount of protein (approximately 3 grams of protein is in the egg yolk), which helps you to make eggs a powerhouse choice for breakfast. However the yolk is rich in healthy nutrients, like calcium and zeaxanthin etc.

For more relevant information for the above topic, Corriander Leaf is here to help you out and solve your all queries. 

Corriander Leaf is established in 2011 in Yangon, Myanmar. Ever since, Corriander Leaf has blossomed into an one-expanding paradise for all your favorite delicacies and drink. The Corriander Leaf has now 1 Banquet hall,2 Indian family Dining Restaurants (Corriander Leaf).

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