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Importance of Nutritious food for a Healthy Lifestyle

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Can nutritious food provide a healthy lifestyle? 

What falls in the category of nutritious food?

Tasty Nutritious Indian Recipes


Can Nutritious food provide a Healthy Lifestyle?

For ages, our mothers and grandmothers have coaxed us to eat more veggies and fruits and not eat junk food. At that time, we might not have paid enough attention. But as time goes by, we slowly start realizing the importance of nutritious food.


We know vegetables and fruits provide us with healthy doses of vitamins, minerals, and proteins. It is necessary to know the importance of nutritious food. People who have a healthy eating pattern are proven to live longer and have a lower risk of serious health issues (like cardiac diseases), diabetes, and obesity. Especially people who already have a chronic disease can benefit a lot from leading a healthy lifestyle.


A healthy lifestyle can help prevent chronic diseases and make a big difference in your daily life. It can help increase your energy levels and keep your mind sharper.

What falls in the Category of Nutritious food?

What is Nutrient-dense food?

Foods that are high in nutrients are low in sugar, salt, starches, and bad fats. These foods are low in calories but have a lot of vitamins and minerals. Vitamins and minerals are examples of micronutrients, and your body absolutely requires them. They supply your body with essential nutrients and contribute to your overall well-being.


Try to eat a wide range of foods to get all the vitamins and minerals you need. Fruits and vegetables are the best foods naturally full of nutrients. High in nutrients are also lean meats, fish, whole grains, dairy, legumes, nuts, and seeds.


Food Sources


Bananas, cantaloupe, raisins, apricots, nuts, fish, potatoes and spinach and other dark greens

Vitamin A

Eggs, milk, carrots, mangoes, sweet potatoes, and cantaloupe

Vitamin C

Oranges, blackcurrants, strawberries, potatoes, tomatoes, kiwis, broccoli, and red and green bell peppers.


Legumes (dried beans and peas), whole-grain foods and beans, seeds, apples, strawberries, carrots, raspberries, and colorful fruits and vegetables

Vitamin E

Avocados, nuts, sunflower seeds, mangoes, whole-grain foods, and spinach and other dark leafy greens


Spinach, black beans, peas, and almonds

Tasty Nutritious Indian Recipes

Most people are reluctant to switch to a healthier lifestyle for one crucial reason: the taste! When we think of healthy or nutritious foods, we often envision boiled, lifeless broccoli or a limp carrot. Additionally, we think adding salt or any type of spice or condiment is a big no-no. In reality, this is not the case.


We already know the importance of nutritious food. But did you know that spices and condiments are actually really beneficial? Therefore, there is no need to remove the taste from your life in order to be healthy. Maybe just keep in mind the quantities you are using for the food. Anything in excess is not good, especially things like oil, salt, and sugar. 


If you have never eaten Indian dishes and want to try them, what better way than to dine at Corriander Leaf? We at Corriander Leaf specialize in making delicious Indian food that will keep you coming back for more.

Now let’s jump to the tasty recipe part!

Chana Masala

Chana Masala

Chana means chickpeas in the Hindi language. Plus points for this dish? It is vegan, nutritious, and full of proteins. To start, we begin by soaking the chickpeas the night before. Then cook the chickpeas the next day till tender in a pressure cooker. Taking a pot, we will sauté some onions, tomatoes, and spices together. Our recommended spices are salt, red chili powder, turmeric powder, garlic and ginger paste, black pepper powder, coriander powder, and cumin.

Add chickpeas to this mixture along with its stock. Mix them together and check the consistency. If you want, you can add extra salt or water to match your preferences. 

Additionally, to try this delicious recipe, you can visit Corriander Leaf.

Chicken Cutlet

Chicken cutlet

This is for the non-veg lovers out there. Protein-rich and tasty, they are perfect for any occasion. To begin making the Chicken Tikki Recipe, whisk the egg in a bowl and set aside. 


Put the chicken mince in a sizable bowl. Mix well after adding the garam masala powder, red chili powder, turmeric powder, coriander powder, and cumin powder. Now, mix in ginger-garlic paste, chopped onions, chopped coriander leaves, rice flour, 1/4 cup bread crumbs, and salt to taste. Stir well. If you can’t make balls out of the mixture, add more bread crumbs. Make a round shape with the mixture that is about the size of a lemon. Dip each ball into the egg mixture and then roll it in the breadcrumbs. Press down on the breadcrumbs as you roll them to make a flat cutlet or patty shape.


Add a tablespoon of oil to a hot pan. Place the patties on top and drizzle more oil over each one. Fry over medium heat until both sides are crisp. It takes about 5 minutes to do this on each side.

Methi Chicken Curry

Methi Chicken curry

The Methi Chicken Curry Recipe is a delicious curry where the chicken is cooked along with methi or fenugreek leaves in a spicy ginger-garlic gravy. 

Mix the garlic, ginger, green chilies, and coriander leaves with very little water in a mixer grinder to make a paste. Set it aside. Put curd, half of the green paste we just made, and half of the turmeric powder in a bowl. Combine it well. Finally, transfer the chicken to the bowl and toss to coat with the coriander, ginger, and garlic mixture. As soon as it’s done, set the chicken aside to marinate for at least an hour. The next thing to do is to prepare the curry sauce for the methi chicken. 

Prepare the oil in a deep skillet. Saute onions with salt. Stir constantly until the onions brown. Then add oil. Add the whole spices mentioned for tempering, including cloves, cinnamon stick, cardamom, black peppercorn, and bay leaves. Saute this mixture. 

Mix in the remaining green coriander paste and caramelized onion paste. Then you can add the remaining turmeric powder and the chopped tomatoes. Saute and cover until tomatoes are soft. When the tomatoes are soft, add red chili powder, coriander powder, and garam masala powder. 

Saute chopped methi leaves until soft. Saute the chicken with the marinade for 2 to 3 minutes. When the chicken changes color, boil a cup of water. Cover and simmer Methi Chicken Curry, stirring occasionally. Perfectly cooking chicken takes 20 minutes. When the chicken is done, add kasuri methi and season.

Also read: Nutrition in Every bite of Indian Cuisine.


1. What is a balanced diet?

Eating food in proper proportions that gives your body all the nutrients that it needs to stay healthy and carry out all its functions.

2. What is the main ingredient in Indian Food?

Turmeric is the spice put in almost all Indian dishes. Hence, it is the main ingredient in Indian cooking.

3. What foods make us live longer?

For a person to live longer, they need to consume different types of foods with different nutrients. Some foods such as beans, fruits, protein-rich foods (like chicken), and green vegetables are generally necessary to lead a healthy life.

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