Chana Masala

Indian Food That Are Nutritious


India is a diverse country in terms of culture, cuisine, and people. Every part of India is full of surprises. Indian culture places a high value on food. Not to mention the food, which is filled with its history.

Indian cuisines have become popular around the world due to their fragrant spices and flavors, so asking whether Indian food is safe is an important question. Thus, it has all of the necessary nutrients in a balanced amount, in addition to its flavor. If you enjoy a little heat in your meal, Indian cuisine is a must-try.

What is Indian food famous for?

Indian cuisine is one of the world’s healthiest cuisines. Traditional Indian cuisine is nutritious. Despite the fact that many visitors to India argue that Indian food is high in oil and sugar, this contributes to its health benefits. Indian cuisine is known for a variety of health benefits. It helps in increasing immunity, reducing inflammation, improving brain function, and more.

Legumes, nuts, vegetables, and beans abound in Indian cuisine. In Indian cuisine, all of these vegetables contribute to a healthy balance of fiber, carbohydrates, fat, vitamins, and minerals. India has traditionally been popular as a vegetarian country, but people are changing with time. A traditional Indian diet will provide you with all of the advantages you need.

Indian cuisine has a number of health benefits.

Spices, rice, and dal are the most common ingredients in Indian cuisine. These play a significant role in enhancing the flavor and color of the cuisine, making it more oriental. The following are common components of an Indian traditional diet:

 Herbs and spices in various varieties

All of the items in an Indian diet have a variety of health benefits. It’s good to satisfy one’s hunger, but it’s also important to look at the calorie count. While fried, heavy, and fast foods are really not necessary. However, Indian cuisine is high in green vegetables and fresh fruits that are healthy.

Yogurt is another component of a traditional Indian diet that promotes gut health. Garlic, turmeric, and chili, Also, all of these have healing properties, are there in a typical Indian diet.

Turmeric, which people use in Indian cuisine, guards against prostate cancer, heart disease, and diabetes. Consuming a turmeric-rich diet can also help to prevent impotence. Ginger is also used in Indian dishes to help with nausea and digestion.

Garlic is good for the heart in Indian dishes and boosts the immune system and metabolism.

When eaten in moderation, Indian dishes can not only please the taste buds but also add to all of the health benefits.

Top 10 Indian dishes that are good for you

Indian cuisine is not only nutritious, but it also has many health benefits. Indian cuisine contains a variety of healthy spices that, when prepared properly, can make a significant difference. All important nutrients, such as fats, carbohydrates, and other components, are present in Indian cuisine. Also, these contribute to the health benefits. The following are some of the safe Indian dishes to try:


It may seem that buttermilk is high in fats, but this is not the case. Buttermilk is fat-free and contains no butter.


Rajma is a traditional North Indian dish that has red kidney beans and is eaten with roti and rice.

Dal sambar

Spices, chickpeas, and legumes are combined in this tasty stew.

Bhindi ki sabzi

This one-dish delicacy made of ladyfingers will instantly improve the flavor of your meal.

Chicken tandoori

The chicken is marinated in yogurt and seasoned with tandoori masala. Also, several different spices combine to give it a delicious taste.

Palak aloo

Combination of mashed potatoes, chopped spinach, and leafy greens are there in this dish.

Bhaji baingan

This dish, which is made from roasted brinjals, is among the healthiest Indian vegetables you can eat.

Dhansak with chicken

This Indian traditional Parsi dish is eaten with brown rice and kachumbar salad.


Poha is a rice dish which has nuts and vegetables and produced with pressed rice. It’s a light and nutritious Indian vegetarian dish.


This popular Gujarati dish is one of the most delicious and healthy dishes you can eat. It’s a fantastic snack and breakfast choice.

Is Indian food good for your heart?

A heart-healthy diet can aid in the prevention of stroke and heart attack. Fruits, whole grains, raw and unsalted salts, beans, lentils, and vegetables are abundant in the diet, according to eating habits.

The mixture of all of these factors can play a significant role in overall heart health. Indian cuisine is high in nuts, legumes, and low-fat milk products, making it good for overall health.

In a restaurant, what is the healthiest Indian food to order?

Are you on your way to an Indian eatery? The menu may confuse you as to which Indian cuisines to order that are good for your health. 

Mixed Indian Platter

Allow us to assist you if you are unsure. The below are some of the healthiest Indian dishes you can order in a restaurant.


Whether it’s chicken, vegetables, or fish, tandoori in any form will help you. Tandoori cuisine is delicious since it is flavorful and juicy. Also, tandoori dishes will actually help you get rid of a cold.

Chicken Masala Tikka

This mouthwatering dish resembles a soup and has the potential to burst in your mouth like a flavor bomb. Oh, and if you want a healthier alternative, grill the chicken instead of frying it and leave out the strong sauce and cream.

Masala Chana

Chickpeas makes chana masala, which is highly nutritious. It’s high in protein and carbohydrates. Also, it’s high in folic acid and manganese.


Raita is a sweet yogurt-based dish with a long history. Cucumber, onion, and yogurt combine to make raita.


If you’re in a restaurant, don’t forget to order dal. This is the most delicious Indian dish you can ever eat.

You may also order the following dishes:

Roti with lamb kebab and vegetable Baingan bharta


Indian cuisine is hearty, nourishing, and nutritious. India’s food may appear extremely spicy and unhealthy to most foreigners but it is not. However, several vegetarian Indian foods contribute to health benefits.

To avoid unnecessary effects, you should only eat a small amount of these Indian dishes. Moreover, if you prepare Indian foods at home, you should think about the spices and ingredients you use to improve your health. 

Coriander Leaf is a popular Indian restaurant in Yangon, Myanmar. It has healthy and delicious food options available with them.